Conscious breathing

Your state,
one breath away.

Five science-backed protocols to change how you feel in less than a minute. Choose where you want to be.

Why this exists

Almost everything that happens to you
begins with how you breathe.

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Protocol

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Choose how long you want to breathe.

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Get ready

Done

You breathed —
complete cycles.

Notice your body for the next few seconds.

How do you feel now?

What is osmosis

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Move between states
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What each protocol does

Calm — 4·7·8

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Focus — Box 4·4·4·4

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Energy — Wim Hof

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Sleep — Coherent 5.5

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Reset — Physiological sigh

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Settings

Small choices to make osmosis feel yours.

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Toggle fullscreen for deeper immersion. Keyboard shortcut: F.

Switch from the osmosis synth ambient to real public-domain classical recordings curated for each protocol.

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